Breathing

Breathing Exercises are applicable for any type of activity. It has physical, mental and even emotional benefits. So what are you waiting for? Try these exercises now! :)

How Weight Loss Works | The Relationship of Breathing and Fat Burning (5 Fun Facts!)

How does weight loss work? The world is so obsessed about weight loss, fitness and diets. And despite all this, many doctors, fitness gurus and dieticians get it wrong when asked the question: “Where does our body fat go?“ When you lose weight, where do the fats go? There are a lot of misconceptions on …

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Alternate Nostril Breathing (7 Easy Steps: Anulom Vilom / Nadi Shodhana Pranayama)

Alternate Nostril Breathing seemed to be a silly exercise when I first heard about it years ago. The practitioner has to inhale from one nostril, exhale on the other and repeat the process. But what piqued my interest is that it is believed to bring harmony to both hemispheres of your brain. Alternate Nostril Breathing …

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Wim Hof Breathing Method (3 Simple Steps)

radrookies.com | Rad Rookies | Wim Hof Breathing Method

The Wim Hof Breathing Method is a process developed by an extreme Dutch athlete who has more than 20 Guinness World Records. The beauty of it lies in the simplicity of its application. Wim Hof already hiked with several students to the summit of Mt. Kilimanjaro… ALL of them wearing ONLY SHORTS. And he trained …

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