Breathing

Breathing Exercises are applicable for any type of activity. It has physical, mental and even emotional benefits. So what are you waiting for? Try these exercises now! :)

Wim Hof Breathing Method (3 Simple Steps)

radrookies.com | Rad Rookies | Wim Hof Breathing Method

The Wim Hof Breathing Method is a process developed by an extreme Dutch athlete who has more than 20 Guinness World Records. The beauty of it lies in the simplicity of its application. Wim Hof already hiked with several students to the summit of Mt. Kilimanjaro… ALL of them wearing ONLY SHORTS. And he trained …

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