Beginners

What Happens in a Knife Attack? (6 Common Things to be Aware of)

Knife attacks are common in the news because the weapon is very accessible. I wrote this article to build awareness should you be in an indiscriminate knife attack. Of course, I hope that it doesn’t happen to you or to anyone. But being aware and mentally prepared is the key to surviving this type of …

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Is Rock Climbing a Good Workout? (8 things you must know!)

“I’m wondering what good workout I can try for myself and rock climbing popped in my mind.” I bet that like myself, you feel like you’ve been stuck in a busy and monotonous lifestyle. The bad thing is that it requires very little physical activity. Some of you don’t want to admit it but deep …

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Are Rock Climbing Shoes Necessary? (5 Easy Tips to Remember)

radrookies.com | Rad Rookies | Are Rock Climbing Shoes Necessary?

“What the hell do I need climbing shoes for?” is a common reaction of beginner climbers. This reaction comes from the impression that climbing is all about upper-body strength. Sure, climbing requires a lot of upper-body strength but it is actually your legs that propel you upward. But of course, that only happens when you’ve …

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Wim Hof Breathing Method (3 Simple Steps)

radrookies.com | Rad Rookies | Wim Hof Breathing Method

The Wim Hof Breathing Method is a process developed by an extreme Dutch athlete who has more than 20 Guinness World Records. The beauty of it lies in the simplicity of its application. Wim Hof already hiked with several students to the summit of Mt. Kilimanjaro… ALL of them wearing ONLY SHORTS. And he trained …

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Hung Fut Philippines: Authentic Kung Fu Quest

I enjoyed watching kung fu action films as a child. I’m amazed with how Bruce Lee, Jet Li and Jackie Chan fought. Fists as hard as steel, kicks as fast as lightning, and movements as fluid as water. Years later, videos of various martial art styles sparring another became available online. Chinese Kung Fu practitioners …

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