What Happens in a Knife Attack? (6 Common Things to be Aware of)

Knife attacks are common in the news because the weapon is very accessible. I wrote this article to build awareness should you be in an indiscriminate knife attack. Of course, I hope that it doesn’t happen to you or to anyone. But being aware and mentally prepared is the key to surviving this type of …

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How Weight Loss Works | The Relationship of Breathing and Fat Burning (5 Fun Facts!)

How does weight loss work? The world is so obsessed about weight loss, fitness and diets. And despite all this, many doctors, fitness gurus and dieticians get it wrong when asked the question: “Where does our body fat go?“ When you lose weight, where do the fats go? There are a lot of misconceptions on …

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Alternate Nostril Breathing (7 Easy Steps: Anulom Vilom / Nadi Shodhana Pranayama)

Alternate Nostril Breathing seemed to be a silly exercise when I first heard about it years ago. The practitioner has to inhale from one nostril, exhale on the other and repeat the process. But what piqued my interest is that it is believed to bring harmony to both hemispheres of your brain. Alternate Nostril Breathing …

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Is Rock Climbing a Good Workout? (8 things you must know!)

“I’m wondering what good workout I can try for myself and rock climbing popped in my mind.” I bet that like myself, you feel like you’ve been stuck in a busy and monotonous lifestyle. The bad thing is that it requires very little physical activity. Some of you don’t want to admit it but deep …

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Are Rock Climbing Shoes Necessary? (5 Easy Tips to Remember)

radrookies.com | Rad Rookies | Are Rock Climbing Shoes Necessary?

“What the hell do I need climbing shoes for?” is a common reaction of beginner climbers. This reaction comes from the impression that climbing is all about upper-body strength. Sure, climbing requires a lot of upper-body strength but it is actually your legs that propel you upward. But of course, that only happens when you’ve …

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Wim Hof Breathing Method (3 Simple Steps)

radrookies.com | Rad Rookies | Wim Hof Breathing Method

The Wim Hof Breathing Method is a process developed by an extreme Dutch athlete who has more than 20 Guinness World Records. The beauty of it lies in the simplicity of its application. Wim Hof already hiked with several students to the summit of Mt. Kilimanjaro… ALL of them wearing ONLY SHORTS. And he trained …

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